Blueberries and blackberries - flavonoidov- source of powerful antioxidants, Gooseberry - a storehouse of vitamin C, which also neutralizes free radicals. 2. Green vegetables Green leafy vegetables such as broccoli, spinach, lettuce, salad leaves act as powerful antioxidants and are a rich source of vitamin C, which prevents the formation of wrinkles. They also contain lycopene and beta-carotene, which helps to block the UV rays to prevent aging. They not only keep your body weight under control, but also struggling with toxins. 3 Avocados Rich source of vitamin E, which is essential for radiant skin, prevents wrinkles and adds shine. Avocado is rich in potassium, which prevents high blood pressure and aids in retention. 4 Gourds Watermelon is known, one of the best anti-age products. It contains nutrients, such as selenium, vitamins A, B, C and E, essential fats and zinc, which provides the necessary body fluids. 5 Nuts Nuts - almonds, cashews and walnuts - are a source of energy. 6 Yogurt Yogurt contains important minerals such as potassium, calcium, protein and vitamin B. It also contains beneficial bacteria that help the absorption of nutrients and strengthen the immune system. And yogurt good for your skin, has excellent anti-fungal properties. If treating the affected skin yogurt, it is sometimes possible to cure the infection without drugs. 7 Salmon Rich source of protein - building material for our body. Salmon is rich in omega-3, good for the heart, immunity and skin. 8. Garlic Protects cells from damage and improves blood flow and prevent heart disease. Garlic also acts as an excellent antioxidant. Of garlic will be more useful if it is raw. 9 Ginger Helps good digestion, keeping the intestines in great shape. 10 Water Though the last but the most important ingredient for the extension of youth. Water removes toxins from the body, improves blood circulation and gives the skin a radiant look.
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